Currently, the black shadow of Corona is around the world. The death toll is rising. As a result, the panic does not go away from the minds of ordinary people. In order to survive, everyone is following the World Health Organization’s advice. According to health experts, those whose immunity is higher in the body will be able to fight the Novel Corona virus. People with physical problems as well as immune deficiencies find it difficult to prevent the coronary virus. In that case, eating healthy foods is essential to adhering to the guidelines of the World Health Organization, as well as enhancing your immunity . Because doctors are emphasizing repeated immunity to avoid coronas. Thus, protecting high hygiene and adhering to social isolation can help a lot in preventing the virus. Now surely you are wondering what to eat in order to increase immunity? But let’s take a look at some herbal and fruit herbs to increase immunity. These can increase your immunity twice as much.
Vitamin C is important to increase the body’s immunity. Therefore, it is very important to eat vitamin C foods in order to increase their immunity during this crisis. For example, raw apples, carrots, oranges, broccoli, papaya etc. You can also eat any foods that are rich in vitamin C,
It has a lot of antioxidants and minerals, it enhances the body’s immunity. Helps fight against the flu in particular. Ginger improves the activity of the respiratory and digestive tract. Helps in preventing bacterial and viral diseases such as colds, flu-like symptoms, chest infections and mouth sores. All these symptoms can also be seen in the corona virus.
Garlic has a superior power to increase immunity. Because garlic contains a lot of vitamin B-1, vitamin C and vitamin A, minerals, manganese and selenium. In addition,it helps to maintain the blood circulation system .
Vitamins and minerals are most important in increasing the body’s immunity. Naturally made mushrooms contain the most vitamins and minerals. Mushrooms have a lot of calcium, iron, vitamin B-12, potassium and selenium, which help boost immunity. It also increases the number of white blood cells. This white blood cell fights the disease.
Turmeric helps to fight with virus ,bacteria. Turmeric contains a substance called curcumin that helps to cure more than 5 diseases. Curcumin much more effective antioxidant than Vitamin E, Vitamin C, increases the body’s immunity and regulates cholesterol levels. Milk contains a lot of nutrients, vitamins and minerals, which improve the body’s immune system, as well as increase the body’s blood circulation. To stay healthy, you can eat only milk and turmeric daily or mix turmeric with a cup of milk.
It has been used since ancient times. Basil has proteins, carbohydrates, fiber, calcium, vitamin A, vitamin C, etc.which helps to increase immunity. So eat regular basil leaves daily. In addition, avocado (Vitamin B-4, C, A), barley and oats (beta-glucan fiber), coconut (lauric acid), berry (anti-oxidant), kiwi fruit, honey, nuts, mango, raw Stools, ripe bananas etc. help to increase immunity.
Green vegetables contain a lot of anti-oxidants, so keep green vegetables in your daily food list.